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  1. Calm, Relaxed Evenings & Bright, Energetic Mornings The rising and setting of the sun has governed the circadian rhythm of all life forms on Earth since the beginning of time. Soon after it gets dark, your genes trigger the release of the hormone melatonin into the bloodstream, prompting the familiar sleepiness that allows you to transition into bedtime and an optimal cycling through all phases of sleep. When your eye and skin cells sense light in the morning, your genes prompt an increase in the mood-elevating hormone serotonin, as well as the stress hormone cortisol, and a
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